MAKING YOUR BODY A BETTER PLACE TO LIVE

Torture Your Abs

We see LOTS of lordosis (excessive swayback) at our gym.  There are many factors that contribute to this poor posture….weak abs, weak glutes (butt), tight low back muscles and tight hip flexors to name a few.  This exercise that we’ve lovingly names “rockers” is an excellent way to address weak abs.  It’s super simple but certainly not easy.  If you can do 5 perfect reps (5 seconds up and 5 seconds down) without your elbows and knees separating, you have some pretty dang strong abs.  Enjoy!

 

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