Statistically the number one indicator of success of your current attempt to lose weight (or your next attempt to lose weight if you aren’t currently trying) is how many times you tried and failed in the past.
The more times you’ve attempted and failed to lose weight in the past, the more likely you are to fail this time.
And if you fail this time, guess what? You’re more likely to fail next time.
The more you quit on yourself, the more you quit on yourself
Stripping all emotions away, that’s what the statistics say.
That all sounds negative on surface but it also serves as a very valuable nugget of information to you, to me and to everyone else trying to lose weight.
DO. NOT. QUIT.
Will you have bad days? Yes.
Will you have bad weeks or even months? Of course!
Will you have 1,000 miniature failures on your way to your goal weight? Absolutely!
But the only way that you can ‘fail’ is if you throw your hands up and fully quit. Literally that’s the only way that you can screw this up.
Take the highs and lows in stride and keeping moving forward.
You’re never out of the fight!!
Never, ever, EVER quit.
You got this!
Coach Levi
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