Individuals
The Secret To Weight Loss
These Things Won’t Change
Week of 4.1.2024
Workout A
Equipment Needed: Weights, Walking Space
Walking Lunge
Gun Walk
HS March
Carry (Suitcase or Waiter)
Bear Crawl
35secs on, 15 secs off – 5 rounds
Workout B
No Equipment Needed
Jump Squat/ISO Squat
I/Y/T
HS Walk-Outs
RKC
30 secs on, 15 secs off – 6 rounds
Are you waiting until 2022??
The new year is just around the corner.
Do you have health/fitness goals for the new year?
Want to transform your physique?
Great!
What are you willing to do to achieve the physique you want?
Better yet, what are you willing to give up
Get really HONEST and really CLEAR with your answers to both questions.
Are you willing to drink less alcohol? No alcohol at all? Are you dead set against drinking less?
Are you willing to be consistent at the gym even when it’s not easy? Thanksgiving week 2022, spring break 2022, 4th of July 2022…are you in the gym?
Are you willing to give up “starting fresh on Monday?”
Are you ready to eat out less and cook at home more?
When you’re over-stressed, overworked and under-slept…are you still going to the gym and sticking to your nutrition plan?
This list could go on and on and on.
There are no wrong answers to any of these questions.
You do you.
But your health and fitness results in 2022 will be a direct reflection of how you answer the questions above (and many more) with your ACTIONS…not your words.
Here’s another mind bender for you and the answer will be very telling of how much success you’ll likely have in 2022: if you’re THAT serious about transforming your health and physique in 2022, why not start now? You could make LOTS of progress by January 1st, 2022! Why wait until 2022??
Your answer here will be a really good indicator of how successful you’ll actually be in regard to health and fitness in 2022.
“It’s just so hard during the holidays” OR “I’ll make it a priority during the holidays”
“I’m too busy this time of year” OR “I’ll make time to workout and cook at home”
“I have too many Christmas parties to attend” OR “I’ll figure out a way to attend Christmas parties AND make my health/fitness a priority”
Which one are you?
Are you ready to start NOW?
Ever stronger!
Coach Levi
One Percent Better
One of the more misunderstood aspects of transforming your health and physique is how much time and effort it takes on a daily basis.
Most people assume that it takes a monumental effort each and every single day. That you have to starve yourself. That you have to do endless hours of cardio.
Not true.
Don’t get me wrong, it’s going to take some discipline and consistency. It’s most definitely not going to be easy.
But if you just make SMALL improvements each day and you don’t take huge steps backwards, you’ll be shocked at how much you can accomplish.
I like to think of it in terms of percentages…because you know…I’m a stats geek.
I’m just going to focus on getting 1% better today. That’s it. One percent. Today only.
Don’t worry about tomorrow.
Don’t worry about yesterday.
Don’t try to get 10% or 20% better today. First, 10-20% actually happening is very rare. Second, 10% or 20% is a lot and becomes overwhelming to think about for most people.
Just improve the tiniest bit.
If you’re currently super sedentary and eat like a frat boy, go on a walk. That’s it. There’s your one percent.
The next day, eat 1 vegetable.
The next day, drink another bottle of water.
The next day, pack your lunch instead of eating out.
You get the idea.
If I commit to getting 1% better today, then 1% better tomorrow, then 1% better the next day, pretty soon I’m 5%, 10%, 20%, 50% better than I was when I started.
In a year, I’m 365% better than I was when I started. I guess if it compounds over that year it’s actually more but you get my point.
Losing 20, 30, 50 pounds seems overwhelming and futile for all of us at times.
For some, the idea of losing double digit pounds is so intimidating that they never get started.
Well, here’s your green light to get started.
Do something today. Something that’ll get you 1% closer to your goal. Something that’ll put a little wind in your sales. Something that’ll give you your first win.
Don’t try to get it all today.
Get a little today, a little tomorrow and a little the next day.
One percent each day.
Ready, set, go!
Ever stronger!
Coach Levi
P.s. Whenever you’re ready, we would love to help you along your fitness journey. Claim your two week FREE trial to the right 👉👉👉