You CAN Achieve Your Weight Loss Goals on Your Own Schedule STARTING NOW...
...And Win a $500 Amazon Gift Card!!
"Finally! A proven plan to lose weight easily, get healthier than ever and feel amazing!"
Introducing the Intensity Training Systems
Sprint to Summer Online Transformation Challenge
May 1st - May 28th
Dear Friend, How many summers have you promised yourself you’d be ready for swimsuit season only to be sitting at the edge of the pool in full clothing? Will this summer be different for you? Well, what's holding you back?
- Do you have food cravings that drive you nuts?
- Do you struggle to find time to work out?
- Do you suffer from fatigue or anxiety? Maybe both?
- Have you tried workout DVD’s that only left you injured?
- Have you spent countless hours on the treadmill only to appear 'softer'?
- Have you tried "diets" in the past with little or no success?
If you answered "YES?" to any or all of these questions, you my friend, are not alone. MANY of our past challengers answered yes to the same questions. They took the most important first step by deciding to do something about it!! These were folks who were scared, nervous and fearful of failure. Some were confused by misinformation in the media and on the internet. In spite of their trepidation, they made a choice to improve themselves, their health and therefore their quality of life. Check out what they had to say about the last online challenge:
"Thank you for the life changing knowledge and opportunity."
Jessica
College Station, TX
"Do it! The workouts are creative and quick enough that it doesn't interrupt your life. Ask a friend to join you and hold each other accountable.."
Jeanie
Burleson, TX
"Do it! The most surprising thing I noticed is how much better I slept. I definitely have more energy and do not turn my nose up at vegetables as I did before."
Haley
Burleson, TX
"Do it, do it now!!! Best decision you will make for yourself. The diet portion really helped me realize what I was eating and what to look for in the future.."
Danielle
Beaufort, SC
"DO IT!!! I definitely have more energy and I LOVE that all of my clothes fit better now, actually some are now too big! I cannot believe it. I can now wear shorts that I couldn't pull over my hips a month ago!! My husband decided to tag along and lost 17 lbs. It is the best decision I have made in a very long time!!"
Brittany
Burleson, TX
"Participating as an individual in the ITS online challenge had a positive impact on my entire family. My kids saw me making healthy clean food choices and they saw their parents working out together and encouraging each other. My six year old mastered four pull-ups."
Amanda
Cameron, TX
"I'm sleeping better, have more energy and have a better attitude. I struggled with a lot of mood swings and being grumpy before, I feel more positive and happier. My acne also approved and reduction of cellulite which is heaven to us women! It definitely was the start I needed to change the direction of my life. After this 28-day challenge I can honestly say I'm healthier, stronger, and have a lot better attitude about health."
Amanda
Denton, TX
"It's SO worth it! You won't regret the decision if you follow the guidelines!."
Brandi
Prosper, TX
" It really works, just believe in what the trainers tell you!"
Liesel
Walker, MI
You might be sitting here thinking that there is no way you could have success like this. You couldn’t be more wrong! You CAN and WILL achieve results the folks in our last challenge did because we have the perfect program to get you those results. This contest is perfect for those looking to get back into shape for summer. There’s no better time to bust out your swimsuit than summer, so it is the perfect time to start focusing on your fitness and nutrition. You guessed it...the perfect time to start is NOW! Too many people work hard using workout DVD’s and fad diets in an effort to get in shape. Sadly, many of them end up injured and in worse shape than when they started. Are you one of those people that will always start next week? Do you tell yourself that Monday will be the day that you are going to make a change and get the body you deserve?
Well, it's time to stop!
It is time to take some serious action. Joining our Sprint to Summer Online Transformation Challenge is the perfect way to jump start your results and ensure that you reach your goals.
Why is this contest perfect for you?
To be completely honest: because you need our help! Doing this alone is too hard. We’ve all seen it numerous times: Someone will want to change their body so they’ll buy a membership to a big box gym or buy a workout DVD. They will work hard for a few weeks and then... They quickly discover that reaching their fitness goals means more than just workouts and a generic meal plan.
- You often need outside motivation to push through the hard times.
- You benefit tremendously from accountability provided by your coaches and fellow transformation challengers to stay on track to reaching your goals.
- You need to know exactly what exercises to do and how to do them.
- You need to know exactly what and how much to eat.
That is EXACTLY what we provide at ITS...and exactly what we’ll provide with our Online Transformation Challenge. When you join, you will:
- Get a nutrition manual that is simple and easy to follow.
- Get “no equipment required”, at home training programs written by certified, world class coaches. Each exercise will be hyperlinked to a video of that exercise...so there’s absolutely no guess work! Perfect for folks who can’t make to the gym.
- Get “at the gym” training programs written by certified, world class coaches. Each exercise will be hyperlinked to a video of that exercise...so there’s absolutely no guess work! Perfect for folks who like an even wider variety of exercises and can get to the gym.
- Get online support from our 3 certified coaches.
- Stop wasting time on useless diets and training programs that leave you hungry and tired all the time
- Build confidence physically, mentally and emotionally
- Drop inches off your belly, hips, thighs and all those other trouble spots
- Build strong, lean, toned muscles to give you the athletic look you want
- And Much, Much More!
Check out what others have to say about Transformation Challenges with ITS:
"Thank you so much for offering this to everyone. I feel so blessed to have found out about it when I did. I really needed this to help me get healthy."
Theresa
Burleson, TX
"This challenge was a total game changer for me. I will continue with this healthier lifestyle. I truly feel amazing. Thank you Levi for the awesome coach that you are. Your gym is the total package."
Sue
Burleson, TX
"I'm waking up alert, before my alarm! There were good recipes that I will continue to make."
Amy
Burleson, TX
"The jeans that didn't fit before the challenge now go on easy."
Sheila
Crowley, TX
"My digestion has improved and I don't feel bloated anymore."
Gini
Fort Worth, TX
"I have never 'behaved' with food for this long. My max is usually 3 days. I can't believe how much better I feel. My complexion/face cleared up so much that people at work told me I was glowing !"
Nicole
Burleson, TX
"This challenge was a great way to reset my body after months (really years) of abusing it with unhealthy foods."
Jessica
Burleson, TX
Does that sound like something you want to be a part of? There is nothing holding you back from getting in the best shape of your life. You can workout on YOUR schedule at home or at the gym. All you have to do is join our Transformation Contest that starts on May 2nd and put our program to work for you. In the Sprint to Summer Online Transformation Contest, you will get:
- nutrition manual
- recipes that the entire family will love
- no equipment required, at home workouts with videos of exercises
- gym workouts with videos of exercises
- challenge workouts
- suggested cardio
- lifestyle direction
- email tips
- online support
- unlimited access to coach through email and facebook
- The opportunity to CHANGE YOUR LIFE!!
Don’t waste any more time being unhappy with the way you look, spending countless hours on a boring treadmill—and struggling to figure out what to eat to help you get the body you want. We have literally done all that for you. We have put together the ultimate training program to get you the results you want in the least amount of time possible. We have meal plans designed for you and your taste that not only help you lose fat but taste great! Unlike crash or fad diets, this is a way of eating that can work for ANY health and fitness goals and that can serve you for LIFE. When you join our Sprint to Summer Online Transformation Contest, you are GUARANTEED to get amazing results. This contest is a must attend! There is no reason for you to not join, unless you are 100% satisfied with the body you have now. So, get up and go look in the mirror. No seriously, get up and take a quick look at yourself. Are 100% satisfied with the body that you see? If so you can stop reading now. However, if you have some areas that you want to work on, notice a little bit of fat you’d like to lose around your midsection, or are unhappy with a few trouble spots that you have struggled for years to improve, then this challenge is perfect for you!
If you aren’t 100% THRILLED with the results you achieve during the Sprint to Summer Online Challenge, we will give you a 100% refund with no questions asked. Fair enough?
Not only are we GUARANTEEING results...we are giving away CASH!
**The winner of the Sprint to Summer Online Transformation Challenge will receive a $500 Amazon Gift Card**
So Levi, what is all of this going to cost me?
You get all of the following:
- nutrition manual
- recipes
- suggested workout schedule
- fat melting done for you "at the gym" workouts
- fat melting done for you "at home" workouts
- accountability of a support group
- online support from 3 certified coaches
- lifestyle tips
- email tips
- email support
- the opportunity to take back your life!!
...for only $59! Space is LIMITED...don't wait!
So, if your ready to take your fitness, nutrition and body to the next level just in time for summer, register now!!
See challenge rules HERE
Ever stronger!
Levi Memmer, BS, MLA, CSCS, SCCC, USAW
Owner/Head Coach
Intensity Training Systems
p.s. I'm sure you have some questions! Please take a look at the frequently asked questions below.
p.p.s. You have absolutely nothing to lose except for that unwanted belly fat!!
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What is the cost of the 28 day program?$59
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When do we start?
We will be kicking the contest off on May 1st. Prior to beginning, we will be working with you to collect pertinent information and ensure you have everything you need to succeed.
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What if I don't have a gym membership
No problem! We will provide both at home workouts and gym workouts. Both will have videos of each exercise.
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How much can I expect to lose in 28 days?
That is all very individual. We have had people lose as much as 28 lbs and as little as 5. It all depends on where you are starting out and how much effort you put into your training and nutrition during the 28-day contest. Our biggest focus is on helping you get fit and healthy, whatever that may mean to you. Weight loss will be a really cool byproduct of a healthier you!
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What if I don't have much weight to lose?
Like I said, we want to help you become a healthier, happier version of you. That may or may not involve weight loss. Also, the winner will be determined by voting on before and after pics. You may not lose much weight, but if your transformation is the best one, you’ll still win!
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Will I be starving all the time?
No! Most of our past challengers were actually really full most of the time. This is because they were eating way more nutrient dense foods than they were used to. Win, win!
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What if I've never worked out consistently before?
The exercises and workouts are easily scaled up or down depending on fitness level and experience. This is one of the areas where the exercise swap list and online support from your coaches is so valuable
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How will the winner be determined?
The winner will be determined by before and after photos. These photos WILL NOT be made public. We have already selected a panel of clients who currently train at our gym who will vote on the winner. Each of the voting clients has lost at least 20 pounds of fat, so they know exactly what it’s like to transform their body. Voting will be done in a closed facebook group so only the coaches and the selected panel can see them.
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Do I have to take before and after photos
Yes. Because the challenge is online, this is the best way to determine the winner. REMEMBER: they won’t be made public. Plus, you’ll WANT to have before/after pics for yourself so that you can see how far you’ve come!
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What do I wear for my before and after photos?
We generally recommend sports bra and shorts for ladies and shorts only for guys. That said, wear as little clothing as you feel comfortable with. Please keep it PG :) Keep in mind, if you’re wearing a sweatshirt and jeans (you certainly can if you want) it’ll be very difficult to see the changes in your body.
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Do I have to weigh in?
Yes. However, weight loss WILL NOT be a factor in determining the winner. You’ll weigh in and home and submit your weight to us.
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Does this challenge involve expensive supplements or horrible tasting drinks?
No! This challenge will involve clean food and lots of water. We will certainly help you select high quality supplements ONLY IF you prefer to use them.