Workout A
Equipment Needed: Slideboard/Slick Surface & Rags, Weights Optional
Rev Lunge x8
Rev Lunge x8
Swimmers x8
Leg Curl x10
Mt Climbers SLOW x10 total
22 minutes
Workout B
No Equipment Needed: Weights/Glute Band Optional
B Stance Squat (alternate sides each round)
Shoulder Taps
Prone Tricep Kickbacks
Hip Raise
25 second on, 15 seconds off – 6 rounds
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