The plank or “front bridge” as we call it is a foundation exercise for all of our clients and should be a foundation exercise for everyone. Even my good buddy Zach Dechant, baseball strength coach at TCU, uses front bridge daily with his elite level baseball guys.
Unfortunately front bridge is done incorrectly all to often. We all had the coach back in junior high or high school that insisted that our hips needed to be lower. Therein lies the problem. Check it out…
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