Building up to Your First Pull-up

Pull-ups are HARD.

So hard, in fact, that the vast majority of American adults can’t do a strict body weight pull-up.

It’s not surprise then that the majority of our clients can’t do a body weight pull-up either.  Many of them are well on their way though.

In this video we show 4 different pull-up variations that we use here at ITS.  Two of them are for ANY fitness level while the other two are somewhere in between beginner and advanced.

Give these a try!