Are you waiting until 2022??

The new year is just around the corner.

Do you have health/fitness goals for the new year?

Want to transform your physique?

Great!

What are you willing to do to achieve the physique you want?

Better yet, what are you willing to give up

Get really HONEST and really CLEAR with your answers to both questions.

Are you willing to drink less alcohol?  No alcohol at all?  Are you dead set against drinking less?  

Are you willing to be consistent at the gym even when it’s not easy?  Thanksgiving week 2022, spring break 2022, 4th of July 2022…are you in the gym? 

Are you willing to give up “starting fresh on Monday?”

Are you ready to eat out less and cook at home more?  

When you’re over-stressed, overworked and under-slept…are you still going to the gym and sticking to your nutrition plan?

This list could go on and on and on.

There are no wrong answers to any of these questions.

You do you.

But your health and fitness results in 2022 will be a direct reflection of how you answer the questions above (and many more) with your ACTIONS…not your words.  

Here’s another mind bender for you and the answer will be very telling of how much success you’ll likely have in 2022: if you’re THAT serious about transforming your health and physique in 2022, why not start now?  You could make LOTS of progress by January 1st, 2022!  Why wait until 2022??

Your answer here will be a really good indicator of how successful you’ll actually be in regard to health and fitness in 2022.    

“It’s just so hard during the holidays”  OR “I’ll make it a priority during the holidays”

“I’m too busy this time of year” OR “I’ll make time to workout and cook at home”

“I have too many Christmas parties to attend” OR “I’ll figure out a way to attend Christmas parties AND make my health/fitness a priority”

Which one are you?

Are you ready to start NOW?

Ever stronger!

Coach Levi